Day 40: Little progress is still progress…

After day 20 passed my nutrition went downhill… I mean I was still determined to workout and continue my progress but my mental state was not all there. I got a wave of depression, I call them waves because it usually last a few weeks where I am really down and hard on myself, not …

Phase One Down

Day 1 Starting this Journey I was super excited to see my progress. I put in the work but lets just say I didn’t follow the nutrition plan 110 percent. A little less than 20 days into this program I was freaking out! I felt like I gained tons of weight and I didn’t lose …

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